There are certain foods that cause Flatulence. Here are the foods that you must avoid to prevent excess gas.
It is well known that flatulence can be aggravated or attenuated by what you eat, and yet although we know that there are certain foods which can cause flatulence, there are many of us who are not immediately aware of which flatulence foods to cut out, cut down on, or to cook differently. It is helpful to know which foods are good for you and which are likely to cause or aggravate problem flatulence. It is also worth noting that what causes flatulence in one person will not necessarily cause it in another. One man’s flatulence foods will be completely acceptable for another.
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Which Foods Are The Flatulence Foods?
Pretty Much everyone knows about the reputation beans have for causing flatulence. In fact, this fact is so well-worn that it is known by children in school playgrounds and like all information passed on in the playground it leads to many doubting the veracity of the “rumor”. The truth is that beans can and do cause flatulence in many people, and are deserving of their reputation as one of the major flatulence foods. They are very hard for the digestive system to break down, and this leads to flatulence. But there are other, less well-known stomach gas causing foods.
• Broccoli, Brussels sprouts and cabbage, as well as other members of the cruciferous vegetables genus are likely to cause flatulence in many people. Their complex cell structure is a problem for many digestive systems, and they have a reputation, though smaller than that of beans, for being the gas causing foods.
• Dried fruits such as apricots, prunes and raisins can be flatulence foods too. They are often recommended to people who have irregular bowel movements because they cause the bowel to work hard. However, if you have a regular bowel they may simply complicate matters if you overindulge.
• Any deep fried food is likely to cause flatulence if you eat it too regularly. Fast food is bad for the digestion because of how dense the cooking process makes it. the gut has to work harder to break it down, and the inevitable result is that you will suffer from flatulence. French fries and fried breakfasts are flatulence foods, and should be an occasional treat rather than a staple diet.
There are other flatulence foods which are best avoided if you have a compromised digestive system. Rich sauces, although frequently delicious, tend to sit on the stomach and put excessive pressure on the digestive system. It is not uncommon at Christmas or Thanksgiving for the older members of the family to fall asleep after dinner. This is because rich foods are flatulence foods and will make anyone feel sluggish.
It may be that you have a specific food intolerance in which case all of the foods within that food group will be flatulence foods for you. Sugars are hard for humans to break down, and among the most common problem foods are dairy products, which are packed with the complex sugar lactose. For lactose intolerant people milk, cheese and ice cream are all flatulence foods.